Greek Baked Fish

Aired on: June 6, 2011, January 31, 2011

Tired of making chicken for dinner? This baked fish dish is healthy and delicious!

Ingredients

4 pieces sustainably caught white fish, such as cod, haddock or pollack
Salt and pepper
2 cups loosely packed, coarsely torn breadcrumbs or chopped peasant-style bread
4 cloves garlic, finely chopped
1 stem fresh oregano, chopped or 1 teaspoon dried
Generous handful of flat-leaf parsley, chopped
1 roasted red pepper, homemade or store-bought, patted dry and chopped
1 small fresh chili, such as red Fresno, seeded and very finely chopped
A handful of pitted Kalamata olives, chopped
1/2 medium or 1/4 large red onion, finely chopped
About 1/3 to 1/2 cup EVOO – Extra Virgin Olive Oil
1 cup Greek Feta, drained and crumbled
Lemon wedges

Yields: Serves 4

Preparation

Preheat oven to 400°F.

Arrange fish in a baking dish. Lightly dress with EVOO; season with salt and pepper.

Combine bread, garlic, oregano, parsley, red pepper, chili, olives and onions in a bowl and dress with just enough EVOO to lightly coat. Arrange topping all over the top of the fish and around the dish. Scatter feta around and over the bread layer. Bake fish 20-25 minutes. Serve with lemon wedges alongside.