Ingredients

• For the Grilled Buffalo Chicken:
• 1 1/2 pounds boneless, skinless chicken breasts or thighs
• Olive oil cooking spray
• Salt and lots of coarse black pepper
• 1 teaspoon smoked sweet paprika
• 2 tablespoons butter
• About 1/4 cup Frank’s Red Hot cayenne pepper sauce
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• For the Dressing:
• 1/4 cup buttermilk
• 1/2 cup low-fat Greek yogurt
• Juice of 1 lemon
• 3 tablespoons mixed fresh herbs, such as dill, parsley and chives
• 1/4 cup blue cheese crumbles
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• Chopped hearts of romaine, 4-5 cups
• 2 carrots, peeled and cut into matchsticks
  
• 3 ribs of celery, cut into matchsticks
• 1/2 seedless cucumber, cut into matchsticks
• 4 scallions sliced on an angle