Ingredients

• 5 cups light vanilla soy milk
• One small (4-serving) package sugar-free fat-free instant vanilla pudding mix
• 6 no-calorie sweetener packets
• 2/3 cup canned pure pumpkin
• 1 teaspoon rum extract
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon pumpkin pie spice
• 1/4 teaspoon cinnamon
• Optional topping: additional cinnamon