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The Belly Melt Diet
Could exercising when you first wake up or eating at a different time of day help you flatten your belly faster? The author of The Belly Melt Diet wants to show you how! "Our bodies are ruled by a number of internal clocks that regulate things like appetite and metabolism, and in our modern lives they go completely out of whack," Margot Gilman explains. "This diet helps us work with our bodies, not against them, so we're using our natural rhythms and it can help us lose weight more effectively and more painlessly!" Watch the video as she takes you through a typical day on the plan.
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