With his book Now Eat This!, chef Rocco DiSpirito took everyone's favorite foods and created delicious versions of them, but each is under 350 calories! Now he's back with a companion to his best-selling book, Now Eat This! Diet. Rocco explains, "This answers the questions I've been asked by the people who read the first book: 'What do I do with all these recipes? How do I work them into a diet that will help me lose weight?' Well, this is the plan."

Rocco tells Rachael that the new book offers 80 brand new recipes (get three of the recipes below), a section on how to make healthy choices, and details about how to work six meals a day into a weight loss program. "So we're going to double your consumption of food and cut your calories in half," he says. "The more you eat, the more revved up your metabolism is, the faster it works, the faster you lose weight!"

• Chicken and Cheese Poppers

• Chicken Tenders with Ranch Dressing

• Mama's Mini Meatballs

Related Links

"Now Eat This!" by Rocco DiSpirito

Rocco's "Now Eat This! Diet"