Wish you could eat your favorite foods while slimming down your waistline? The Doctors’ Travis Stork says that while you must watch your portion sizes if you want to lose weight, you should still eat the foods you enjoy most. "If you spend your life craving certain foods and you never allow yourself to eat the foods that you love you will lose this fight against gaining weight. You cannot beat constant food cravings," he explains. "You have to figure out a way to enjoy the foods you love and make it healthy." To show you what he means, he's in the kitchen whipping up a hearty and healthy Pesto Pasta with Spinach, Asparagus and Cherry Tomatoes. Rachael asks if you can have a drink with dinner and still get a flat belly and he suggests his Lean Belly Shot, mixing mint, ginger, gin and club soda. "You get the fizz without the calories!"

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The Lean Belly Prescription