Actor, rapper, author ... LL Cool J does it all, and still manages to find time to work on those abs. Rachael has to know: "Do you sleep? When do you rest?"

LL admits, "I rest a little bit. But I try to live my life constantly pursing my dreams, constantly going after the things that I want, and constantly trying to be the architect of my own fortune."

Married for 12 years and with four children, does LL have any secrets to balancing family life with his busy work schedule? "I think you just have to prioritize," he says. "A lot of times people are public successes and private failures because of a lack of balance."

One of LL's goals is to become the best person he can be, which includes taking care of his body. He shares his workout regimen in his new book, LL Cool J's Platinum Workout.

"This book is designed for the average person," LL tells Rachael, "because for most people it's really hard to stay motivated and really difficult to get in the gym and stay in the gym. They want to be in shape and they want to work out and they know eating healthy is important, but they just can't seem to stay motivated. This book truly helps you to stay motivated and change your life." In addition to offering different levels of exercises from beginner to advanced, the book has nutritional advice and healthful recipes such as the Power Wrap. Then it's the moment Rachael's audience has been waiting for -- strip air hockey! After doning several extra layers of clothing, Rachael attempts to score on LL in an effort to get him to take it off. Let the game begin!"