Valerie Bertinelli will do anything for her buddy Rachael! She let our cameras film her as she was getting a spray tan for a photo shoot and brought us along for her first walk down the catwalk, and now Val is letting us follow her into the gym to share the fitness secrets that got her bikini ready. "Are you feeling the love?" Valerie jokes, after breaking a sweat doing push-ups and calisthenics.

"Losing weight and getting in shape are probably two of the best things I've ever done in my life," says Valerie, who wants to inspire you to get fit too! Click on the video for all of her suggestions.