What "Inside Edition" Anchor Deborah Norville Eats In a Day Afte…
Q&A with Organizational Pro Peter Walsh + Dermatologist Shares A…
Actor Hank Azaria + Freezer Meals + Artichokes 2 Ways with Rach
See Inside Barbara Corcoran's Stunning NY Apartment + It's Steak…
How to Make Chicken and Lobster Piccata | Richard Blais
Donnie Wahlberg Spills Details About NKOTB's First Ever Conventi…
Donnie Wahlberg + Jenny McCarthy Say Rach Is Such a "Joy" + Look…
The Best Moments From 17 Seasons of the Show Will Make You Laugh…
How to Make Crabby Carbonara | Rachael Ray
Rach Chats "Firsts" In Flashback From Our First Episode Ever In …
How to Make Apple-Cider Braised Pork Chop Sandwiches with Onion …
Rach's Chef Pals Say Goodbye to Show in Surprise Video Message
How to Make Sesame Cookies | Buddy Valastro
How to Make Tortilla with Potatoes, Piquillo Peppers and Mancheg…
How to Make Shrimp Burgers | Jacques Pepin
How to Make Spanakopipasta | Rachael Ray
Andrew McCarthy Chokes Up Discussing Emotional Trip to Spain wit…
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Andrew McCarthy Teases Upcoming "Brat Pack" Reunion Special
Michelle Obama Toasts Rach's 17 Years on the Air With a Heartfel…
Following a wake-up call, "Inside Edition" anchor Deborah Norville changed her lifestyle and lost 30 pounds.
Deborah says her "a-ha moment" came during a routine blood pressure screening. Although she ate relatively well, she says she was not being mindful of her genetic predisposition when it came to heart health (she called her father a "cardiologist's retirement plan").
So, the "Inside Edition" host realized it was time for a change.
"It's not the number on the scale," Deborah says she told her doctor at the time. "I don't like the way I feel."
So what did Deborah's doctor recommend? Cutting out sugar. She claims she did just that and the weight disappeared over time.
A look into her daily routine (watch that in the video above!) revealed that Deborah starts her day with must-have cup of coffee and a bowl of oatmeal with flax seeds and almond milk.
And although she's a TV host (can you believe she's been on "Inside Edition" for 24 years?!), Deborah brings her own lunch to work! Her meal usually consists of a roasted veggie, avocado and wasa crisps because they have no added sugar.
"Read the label," Deborah stresses. She say you'll be surprised how much added sugar is in so many things you eat every day.
In fact, in order to keep sugar out of her diet, she has a separate kitchen cabinet from other members of her family.
"Just tell yourself, 'That's their cupboard, that's not my cupboard,'" Deborah suggests. "That'll keep you from seeing it and if you don't see it, you might not want it."
And guess what? Deborah also meal preps just like us! On a weekend, she will "go crazy" roasting vegetables like sweet potatoes, squash and zucchini. She seasons them and drizzles on some olive oil, pops them in a 400˚F oven and bakes for 25 minutes until they caramelize. Then she freezes the roasted veggies in individual baggies and grabs one as she's flying out the door.
For dinner, Deborah has a full plate of roasted veggies, a little bit of protein and a lot of green salad.
"For me, changing the way I eat has been a game-changer in my life," Deborah explains. "It changes your mentality, it changes your energy level."
So inspiring!