A Doctor Answers: What Is Momsomnia + What Can I Do To Start Get…
Q&A with Organizational Pro Peter Walsh + Dermatologist Shares A…
Actor Hank Azaria + Freezer Meals + Artichokes 2 Ways with Rach
See Inside Barbara Corcoran's Stunning NY Apartment + It's Steak…
How to Make Chicken and Lobster Piccata | Richard Blais
Donnie Wahlberg Spills Details About NKOTB's First Ever Conventi…
Donnie Wahlberg + Jenny McCarthy Say Rach Is Such a "Joy" + Look…
The Best Moments From 17 Seasons of the Show Will Make You Laugh…
How to Make Crabby Carbonara | Rachael Ray
Rach Chats "Firsts" In Flashback From Our First Episode Ever In …
How to Make Apple-Cider Braised Pork Chop Sandwiches with Onion …
Rach's Chef Pals Say Goodbye to Show in Surprise Video Message
How to Make Sesame Cookies | Buddy Valastro
How to Make Tortilla with Potatoes, Piquillo Peppers and Mancheg…
How to Make Shrimp Burgers | Jacques Pepin
How to Make Spanakopipasta | Rachael Ray
Andrew McCarthy Chokes Up Discussing Emotional Trip to Spain wit…
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Andrew McCarthy Teases Upcoming "Brat Pack" Reunion Special
Michelle Obama Toasts Rach's 17 Years on the Air With a Heartfel…
As a new mom, it's pretty much a given that you won't be getting as much as sleep as you did before you had a baby to take care of. But if you feel like you're suffering from insomnia — or "momsomnia" — you might be wondering whether you're the only one who just can't manage to sleep soundly through the night anymore.
Well, don't worry, because you're definitely not alone!
"Momsomnia — it's very real," Dr. Roshini Raj assures us.
"When you have a child — especially a baby — your body gets so used to having to wake up in the middle of the night at the drop of a hat, for a feed, for their crying, whatever it is."
"You throw your body schedule off," she continues. "You're almost in this hyper-vigilant state and you're not getting to that deep sleep."
Because your body gets used to reacting right away, the doctor explains, it's hard to get back into the habit of sleeping deeply again.
RELATED: Why Can't I Sleep Through The Night? A Doctor Gives 3 Possible Reasons + What To Do About Them
Well, Dr. Raj has a few suggestions for how to combat momsomnia and start sleeping through the night.
First, while she knows it's tempting, she says it's important not to get into bed and go to sleep too early in the evening — even if you're exhausted.
"Your body has a circadian rhythm, and this has to do with the light and the daylight hours," the doc explains. No matter how tired you feel, if you go to bed too early, you probably won't sleep through the night, according to Dr. Raj.
What you want to do, she says, is establish a regular bedtime and wake-up time. Even on the weekends, Dr. Raj advises against sleeping in.
"It's going to throw you out of whack," she says.
So, we know it's key to have a consistent bedtime — but how do you know what that bedtime should be? Well, Dr. Raj has a sleep equation that will help you figure out the right bedtime for you.
You want to figure out when you normally wake up, and then you subtract — go back 7 ½ hours and that should be approximately what your bedtime is, she says. That's when you're in bed with the lights off.
"I see the problems that people have when they don't sleep," Dr. Raj says. "That's when we restore, we rejuvenate. So you don't want to shortchange yourself."