How to Stop Waking Up In Middle of Night | Sleep Doctor
Q&A with Organizational Pro Peter Walsh + Dermatologist Shares A…
Actor Hank Azaria + Freezer Meals + Artichokes 2 Ways with Rach
See Inside Barbara Corcoran's Stunning NY Apartment + It's Steak…
How to Make Chicken and Lobster Piccata | Richard Blais
Donnie Wahlberg Spills Details About NKOTB's First Ever Conventi…
Donnie Wahlberg + Jenny McCarthy Say Rach Is Such a "Joy" + Look…
The Best Moments From 17 Seasons of the Show Will Make You Laugh…
How to Make Crabby Carbonara | Rachael Ray
Rach Chats "Firsts" In Flashback From Our First Episode Ever In …
How to Make Apple-Cider Braised Pork Chop Sandwiches with Onion …
Rach's Chef Pals Say Goodbye to Show in Surprise Video Message
How to Make Sesame Cookies | Buddy Valastro
How to Make Tortilla with Potatoes, Piquillo Peppers and Mancheg…
How to Make Shrimp Burgers | Jacques Pepin
How to Make Spanakopipasta | Rachael Ray
Andrew McCarthy Chokes Up Discussing Emotional Trip to Spain wit…
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Andrew McCarthy Teases Upcoming "Brat Pack" Reunion Special
Michelle Obama Toasts Rach's 17 Years on the Air With a Heartfel…
Each product has been independently selected by our editorial team. We may receive commissions from some links to products on this page. Promotions are subject to availability and retailer terms.
Getting to sleep is one thing, but staying asleep through the entire night is another — and many people struggle with it. (Raise your hand if you know what we're talking about and your sleep pattern consists of waking up at the same exact time every single night. 🙋♀️)
Well, sleep expert Dr. Michael Breus says this happens to people for a reason. And it's something you can help prevent!
RELATED: 7 Healthy Bedtime Habits That Prep Your Body For Better Sleep
"Your body is out of fuel," the doc explains.
Think about it — if you eat dinner around 6:30pm and wake up consistently around 3:30am, like one of our studio audience members, you've already gone 9 hours without fuel at that point.
Luckily, Dr. Breus has an easy way to add fuel to your system before bed and keep blood sugar stable throughout the night. About 30 minutes before bed, he suggests either having one teaspoon of raw honey (you can also have it in tea) or a cup of guava leaf tea.
RELATED: The Best Foods To Help You Sleep
"Both have [been] shown [in] clinical trials to actually keep your blood sugar [stable] all night long," the sleep doctor says.