Kayla Itsines Reveals Her Secret To Great Arms | At-Home Arm Workout (No Equipment!)
Kayla Itsines, personal trainer & creator of Bikini Body Guide, shares 3 of her favorite arm exercises—which can all be done at home using only a chair.
Viewer Lost 60 Pounds Using This 28-Minute Workout Series: 'It Basically Changed My Life'
Check out the before and after -- plus watch the touching moment when we surprised with a visit from her idol from those fitness videos (Instagram star Kayla Itsines!).
As huge foodies, we know a thing or two about good restaurants—here are some of our faves throughout the U.S. that you should add to your must-try list.
Doctor Says to Stay AWAY From Juice Cleanses—Here's Why
A viewer asked family physician Dr. Jen Caudle if she should do a cleanse to gain energy and lose weight—and the doc said no. Here's what she suggests instead.
