Is Stress Messing With Your Gut? 4 Stomach-Calming Tips
Dr. Raj has seen a lot more digestive issues in her practice during the Covid-19 pandemic. Here's why + here's how to manage stomach issues from stress.
How Tapping on Your Hand Could Help Instantly in an Anxious Moment
How tapping (a.k.a. EFT) could help relieve anxiety + how to do it—with the woman Oprah calls our "next-generation thought leader," Gabrielle Bernstein.
Finding ways to get stress + anxiety under control before damage is done to your health is important. Here's gastroenterologist Dr. Roshini Raj's trick.
As huge foodies, we know a thing or two about good restaurants—here are some of our faves throughout the U.S. that you should add to your must-try list.
Doctor Says to Stay AWAY From Juice Cleanses—Here's Why
A viewer asked family physician Dr. Jen Caudle if she should do a cleanse to gain energy and lose weight—and the doc said no. Here's what she suggests instead.