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Aly Raisman has won six Olympic medals and recently posed for the 2017 Sports Illustrated Swimsuit issue, so it’s safe to say that she’s in top shape. Want to know how she fuels her body on a daily basis? Here’s a sample of her typical daily menu.
BREAKFAST
A typical breakfast for Raisman features eggs, avocado toast and fruit, with coffee or tea.
TRY THIS: Lindsey Vonn's Go-To Scramble
LUNCH
For lunch, she will eat a little pasta with veggies and a lot of protein.
TRY THIS: Roast Ratatouille Penne
SNACK
aisman loves Greek yogurt for a snack, because you can change it up by adding lots of different mix-ins, like cereal, fruit or honey.
TRY THIS: Ryan Scott's Greek Yogurt with Bananas and Cinnamon
DINNER
The gymnast likes to eat a balanced dinner featuring rice, veggies and a lean protein like chicken or fish.
TRY THIS: Greek Chicken and Rice
DESSERT
Raisman says she doesn’t eat dessert every day, but she indulges her sweet tooth enough to feel satisfied. “I like to splurge when I’m going out to dinner, I’ll have dessert -- I love it, and I think part of being healthy is having that balance.”
TRY THIS: Devin Alexander's Chocolate Not-Only-In-Your Dreams Cake