In a bowl, combine the ground turkey, cooked rice, beans, cheese, cilantro, red onion, chili powder, grill seasoning, cumin and hot sauce. Score the meat into 4 equal portions with the side of your hand then form each portion into patties about an inch thick.
Preheat a large, nonstick skillet over medium-high heat with 2 turns of the pan of EVOO, about 2 tablespoons. Cook patties 6-7 minutes on each side, until cooked through.
Serve the burgers on the toasted rolls, topped with some lettuce, a couple slices of tomato and some avocado.