Popular
Latest From the Show
How To Make Cool Cucumber Yogurt Dip By Dr. Travis Stork
Q&A with Organizational Pro Peter Walsh + Dermatologist Shares A…
Actor Hank Azaria + Freezer Meals + Artichokes 2 Ways with Rach
See Inside Barbara Corcoran's Stunning NY Apartment + It's Steak…
How to Make Chicken and Lobster Piccata | Richard Blais
Donnie Wahlberg Spills Details About NKOTB's First Ever Conventi…
Donnie Wahlberg + Jenny McCarthy Say Rach Is Such a "Joy" + Look…
The Best Moments From 17 Seasons of the Show Will Make You Laugh…
How to Make Crabby Carbonara | Rachael Ray
Rach Chats "Firsts" In Flashback From Our First Episode Ever In …
How to Make Apple-Cider Braised Pork Chop Sandwiches with Onion …
Rach's Chef Pals Say Goodbye to Show in Surprise Video Message
How to Make Sesame Cookies | Buddy Valastro
How to Make Tortilla with Potatoes, Piquillo Peppers and Mancheg…
How to Make Shrimp Burgers | Jacques Pepin
How to Make Spanakopipasta | Rachael Ray
Andrew McCarthy Chokes Up Discussing Emotional Trip to Spain wit…
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Andrew McCarthy Teases Upcoming "Brat Pack" Reunion Special
Michelle Obama Toasts Rach's 17 Years on the Air With a Heartfel…
Protein and spice can speed up the metabolism, Dr. Travis Stork from "The Doctors" says, and both come together in this good-for-you dip.
For another metabolism-boosting recipe, try Dr. Travis' Apple-Walnut Breakfast Bowl.
Ingredients
- Two 5- to 6-ounce containers plain Greek-style yogurt
- ½ small cucumber, finely chopped
- 1 clove garlic, minced
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh dill or mint, minced
- Dash cayenne pepper
- Bean-based chips, for serving (optional)
Yield
Serves: 4
Preparation
Combine ingredients in a serving bowl. Mix to incorporate. If desired, serve with bean-based chips.