Popular
Latest From the Show
How to Make Feta and Tomato Sheet Pan Bake with Shrimp or Chicke…
Q&A with Organizational Pro Peter Walsh + Dermatologist Shares A…
Actor Hank Azaria + Freezer Meals + Artichokes 2 Ways with Rach
See Inside Barbara Corcoran's Stunning NY Apartment + It's Steak…
How to Make Chicken and Lobster Piccata | Richard Blais
Donnie Wahlberg Spills Details About NKOTB's First Ever Conventi…
Donnie Wahlberg + Jenny McCarthy Say Rach Is Such a "Joy" + Look…
The Best Moments From 17 Seasons of the Show Will Make You Laugh…
How to Make Crabby Carbonara | Rachael Ray
Rach Chats "Firsts" In Flashback From Our First Episode Ever In …
How to Make Apple-Cider Braised Pork Chop Sandwiches with Onion …
Rach's Chef Pals Say Goodbye to Show in Surprise Video Message
How to Make Sesame Cookies | Buddy Valastro
How to Make Tortilla with Potatoes, Piquillo Peppers and Mancheg…
How to Make Shrimp Burgers | Jacques Pepin
How to Make Spanakopipasta | Rachael Ray
Andrew McCarthy Chokes Up Discussing Emotional Trip to Spain wit…
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Andrew McCarthy Teases Upcoming "Brat Pack" Reunion Special
Michelle Obama Toasts Rach's 17 Years on the Air With a Heartfel…
Rachael shares her quick and easy one-pan shrimp or chicken dinner with tomatoes, red onions + feta.
You can't beat how fast, simple and tasty this sheet pan dinner is. Rach calls it "the simplest, silliest meal ever!" And whether you and your family prefer shrimp or chicken, the recipe has you covered. Or, if your family is split like Rach's is, follow her lead and make it both ways!
Pro Tip from Rach: To toss the ingredients with the dressing and evenly distribute them over the sheet pan, the best tool for the job is one you don't even need to search for: your hands! As Rach says, "Roll up your sleeves, ladies and gents. Get in there, mix it up and spread it out."
For more of Rachael's best sheet pan dinners, check out her Steak Fajitas and Korean-Style Chicken and Vegetables.
Ingredients
- 2 pounds very large shrimp or prawns, peeled and deveined, or 16 chicken tenders
- Salt and pepper
- Zest and juice of 1 lemon
- 2 tablespoons fresh oregano, chopped, or 2 teaspoons dried
- 1 teaspoon red pepper flakes
- 4 cloves garlic, grated or finely chopped
- 1/3 cup EVOO
- 2 small red onions or 1 medium, cut into thin wedges with root attached
- 16 Campari tomatoes (larger than cherry tomatoes, smaller than vine) or 2 pints cherry tomatoes, halved
- 1-pound brick of Greek feta in water, drained and cut into ½-inch slabs, then large bite-sized pieces
- A handful of flat-leaf parsley, chopped
- Charred pita, to serve
Yield
Serves: 4
Preparation
Preheat oven to 450°F, with rack at center.
Season the shrimp or chicken with salt and pepper and whisk up dressing in a bowl: lemon zest and juice, oregano, red pepper, garlic and EVOO.
Line a large baking sheet with foil and parchment, arrange shrimp or chicken, onions and tomatoes evenly over sheet tray. Add dressing and toss to coat, then nestle the feta in and around. Roast 20 minutes or until browned at edges and cooked through and the tomatoes have slumped. Top with parsley and serve with charred pita.