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Crushed pretzels serve as the "breading" in these homemade chicken fingers with mustard-sour cream dipping sauce.
For a more traditional homemade breaded chicken recipe, try these Baked Chicken Tenders. And for another delicious + unexpected take on tenders, make these Baked Coconut Chicken Tenders with Spicy Orange Dipping Sauce.
Ingredients
- 2 chicken breasts
- Salt and freshly ground pepper
- 1 egg, lightly beaten
- 1 bag gluten-free pretzel rings
- Olive oil
- 2 teaspoons ground mustard
- ½ teaspoon sugar
- One 16-ounce container sour cream
Yield
Serves: 2
Preparation
Slice chicken through middle to make thinner. Season with salt and pepper. Cover chicken in egg.
In a large ziplock bag, crush pretzel rings. Place chicken inside and shake to coat.
In a large skillet, heat olive oil and cook chicken on both sides for about 3-5 minutes or until cooked through.
Mix mustard, sugar and sour cream together. Serve chicken tenders with mustard-sour cream sauce on the side.