"One minute is enough," Andy from Netflix's "Headspace Guide to Meditation" says. "All of the signs show it's about frequency rather than duration."
READ MORE: 60-Second Guided Meditation With Andy From Headspace
"One minute is enough," Andy from Netflix's "Headspace Guide to Meditation" says. "All of the signs show it's about frequency rather than duration."
READ MORE: 60-Second Guided Meditation With Andy From Headspace