Lauren, 26, admits that the thought of having triplets is a little overwhelming, so Rachael enlists the help of *Supernanny* Jo Frost to allay the fears of this mother-to-be. Watch the video above to see Jo's surprise for Lauren, and the shopping trip to Babies 'R Us to get her started on the baby supplies she'll need. Back in the studio, Jo has a few bits of advice for Lauren and other expectant mothers: **Take care of yourself** -- "Once you've had the baby, you feel pressure to have everyone come around and see the baby, and then get those thank you notes out. But it's really about taking time for you and your newborn as well. Make sure you get that sleep in because when you're not stressed and you are getting sleep, nothing seems so overwhelming. Also, you're able to produce more breast milk because you're not stressed out. Taking care of you is number one so you can take of your babies." **Communicate with your spouse** -- "Making sure you can talk to one another about everything and discuss everything allows you to become confident parents in that first year."