Life

The Psychology Behind 3 Newly Emerging Sleep Issues—and How to Fix Them

Diane Macedo, former insomniac and author of "The Sleep Fix," shares 3 issues that are becoming more common in the digital age—and how to fix them.
Life

Are You Accidentally Sabotaging Your Sleep?

Former insomniac & author of "The Sleep Fix" explains 3 new scientific terms for ways people are unintentionally sabotaging their sleep—and offers fixes.
Healthy Living

Can Amber Light Bulbs Help With Sleep Problems?

Replacing bright lights in your home with amber-colored light bulbs could benefit your sleep and circadian rhythm, says health journalist Max Lugavere.
Life

Light Therapy Glasses Could Boost Mood + Improve Sleep During Winter

Is it winter blues or something more? The Sleep Doctor explains symptoms of Seasonal Affective Disorder (SAD) + recs light therapy glasses that could help.
Life

The Best Mattress Sales You Can Shop Now For Memorial Day Savings

Shop these mattress sales for major savings on mattresses, pillows, sheets + more bedding essentials.
Healthy Living

7 Dos + Don'ts for a Good Night's Sleep

"The Sleep Fix" author Diane Macedo learned these sleep dos and don'ts the hard way—so you don't have to make the same mistakes before sleeping well.
Healthy Living

The Research-Backed + PRACTICAL Dos and Don'ts of Sleep From a Sleep Expert

Having trouble falling asleep or staying asleep? "The Sleep Fix" author Diane Macedo shares her simple dos and don'ts to improve your sleep.
Home & DIY

The Best Pillow Type for You Based on How You Sleep

Looking to improve your sleep? Dr. Breus, a.k.a. "The Sleep Doctor," has you covered with his pillow recs, depending on how you sleep.
Healthy Living

Could Eating Pistachios Before Bed Help You Sleep?

Dr. Michael Breus, a.k.a. "The Sleep Doctor," reveals that snacking on pistachios before bed can actually help you fall asleep.
Healthy Living

The Sleep Doc's Tips for Falling + Staying Asleep (Including His Fave Pillow!)

"The Sleep Doctor" Dr. Michael Breus shares incredibly simple fixes for common sleep problems, including his favorite pillow...and pistachios?
Healthy Living

The Sleep Doctor's Tips for Falling + Staying Asleep (His Favorite Pillow...and Pistachios?!)

Getting a good night's sleep comes down to clearing your mind, being satiated + having the right pillow and mattress, according to "The Sleep Doctor."
Healthy Living

Keep Waking Up At The Same Time Every Night? This Could Be Why

Sleep expert Dr. Michael Breus explains why you wake up at the same time every night — and how you could prevent it from happening.
Healthy Living

Here's What a Sleep Expert Has To Say About Weighted Blankets

They're all the rage right now, but do weighted blankets really work?
Life

Mom of 2 Who Can't Sleep at Night Raves About This Weighted Blanket

We asked a mom of 2 named Jennifer who can't get a good night's sleep for the life of her to try a top-rated weighted blanket.
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